5 ways to combat Compassion Fatigue

I have always believed that you cannot pour anything from an empty glass.

As women, we play various roles , and as much as we may enjoy it and feel fulfilled, it can be draining and that’s where SELF CARE helps.

I recently became a mother and being abroad doesn’t help with no family around. It was very draining to manage the child, home and work. Self care takes a back-seat. we give so much, we forget we need to fill our glass too

5 basic steps that helped me through this phase
1)Make time for your hobbies
2)Connect…